When I was younger I always remembered kids never really stretched. On the other hand, adults always stretched but seemed like they weren’t as flexible as they got older.
Preperation is an essential any activity. You wouldn’t go to war with a dull sword or no ammo would you? I believe that no one should step up to the first hole until they are limber.
There are a few reasons why stretching is crucial for the game of golf.
- Loosens your muscles; helps prevent injuries
- Increases range of motion for a more powerful and smooth swing